Category: Habits

Making new habits is tough, and often not because the habit is so hard you cannot bring yourself to do it, but rather because you just forget about it. Many things in our life happen on autopilot, which can include habits that you want to break or replace. To solve this problem, I present you…

Sometimes the habits just don’t stick: you do it for a few days, then something goes wrong, you miss a couple of times and get discouraged… sounds familiar? Here are a few reasons why your habits don’t stick – and what to do about them. Reason # 1: The habit is too large or too…